Zen Meditation
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A Short Introduction to the Zen Meditation Technique
Zen meditation involves opening the attention to become aware of
the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them. In Zen Meditation, the meditator sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries, or images. Zen Meditation helps to gain a more calm, clear, and non-reactive state of mind. You are to concentrate more on the present, the here and now, in Zen Meditation.
Last modified on 28 November 2010
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Soulnpeace
Open soul meditation technique renders your actions more efficient, productive & progressive. Above all, open soul mediation technique directs you to the realization of your Self- the goal of human existence.
Website: www.soulnpeace.com