What happens when you relax your body and mind ?


To understand how this works, first you must understand the four states of mind. We are in the beta state for most of our waking hours. Our

brain radiates these waves (13 cycles per second, often greatly higher) when we are thinking, reasoning or engaging in problem solving. As our brain waves slow to between 8 and 13 cycles per second, we enter the alpha state of mind. The door between our conscious and subconscious mind is

opened, and it becomes easier to access the memories and storage of new information. This is also often referred as the meditative state, in which

the mind and body become so relaxed. We are also more suggestible in this state.

Below the two conscious states are theta (between 4 to 8 cycles per second), the dream state, and delta (below four cycles per second), which is

deep sleep or total unconsciousness. We are actually familiar with these states since we must pass through theta on the way to and from delta.

Likewise, we must pass through alpha on the way to and from sleep. When we are just going to sleep but not quite there yet, or just awakening

but not yet awake, we are either in alpha or theta.

At alpha and theta our words have enormously increased power. These are the two areas controlled relaxation is focused   on.

There are six functions of the subconscious. One, as a memory bank (like a computer), two, to regulate involuntary functions (heart, thinking,

etc.), three, as the seat of emotions, four, as the seat of imagination, five, to control habit, and six, as a dynamo –directing energy that motivates us.

Relaxation taps into the subconscious mind and uncovers veiled realities about the inner self. Relaxed mind communicates directly to your

subconscious mind.

Once you learn to achieve total relaxation, then you are connected to subconscious mind and can move to step 2

Step 2

Programming language of subconscious mind

The next step is to become consciously aware of what you are allowing penetrating into your subconscious mind from the physical world, and

adjusting if necessary. The final step is to change the thoughts that aren't in alignment with what you desire to experience. The process although

taking a little discipline initially, is extremely simple and unbelievably powerful!

With practice, and by becoming aware of what your thoughts consist of, and what you are allowing into your mind, you can then take conscious

control over what is given to and stored in your subconscious mind as reality. By doing this, your subconscious mind is limited to absorbing only the

filtered data given to it by the conscious mind.

The subconscious mind, just like the universe, does not comprehend what you perceive as good or bad, right or wrong, etc. It is created to store

exactly what you give to it and that is exactly what it does. If you allow thoughts of lack and limitation into it, the power of the subconscious mind

perceives that information as accurate and stores it. When this same type of situation occurs in the future the subconscious recalls the data that

had been previously recorded, an emotion is experienced as a result and gives to you exactly what it is that you told it you wanted.

Many of the things you do on a day to day basis, even unconsciously, have a dramatic effect on what is being stored in your subconscious mind.

Reading the negativity of the daily news, consistently watching violent TV shows, absorbing negative input from friends, family etc. all play a major

role in what you are "allowing" and as a result experiencing in your day to day life. The power of the subconscious mind is at work continually. If you

are aware of negative thoughts and influences that may be affecting your outcomes, you will want to begin to take action that will change them.  

As you begin to work on changing these habits and thought patterns, and allowing the power of the subconscious mind to begin to overwrite and

store the data that is in alignment with your desires, YOU will begin to attract ONLY what you desire! It is imperative that you focus only on that

which you desire, and NOT the lack of whatever it is that you desire.

Or example, if your goal is to become financially independent, it is imperative that you focus only on the goal of financial independence, NOT the

fact that it is going to change your lack of it.

Consciously focus on the abundance of money that you will receive. Visualize it as reality, see yourself spending it, imagine how you feel as you

spend it and the power of the subconscious mind will emanate and broadcast the vibratory output that will allow it to manifest in YOUR physical



Last modified on 29 November 2010
24 December 2007 Published in Power of Thought Written by  Soulnpeace Read 1778 times


Open soul meditation technique renders your actions more efficient, productive & progressive. Above all, open soul mediation technique directs you to the realization of your Self- the goal of human existence.

Website: www.soulnpeace.com
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