- 01 December 2010
This is a story to explore (unlike my other team mates ) if you're looking for alternative, up-to-date, and innovative ways of improving your finances, relationships,
- 07 November 2006

Mindfulness meditation and related techniques are intended to trainĀ attention for the sake of provoking insight. Think of it as the opposite of attention deficit disorder. A wider, more flexible attention span makes it easier to be aware of a situation, easier to be objective in emotionally or morally difficult situations, and easier to achieve a state of responsive, creative awareness or "flow".