meditation technique.
This type of meditation is called mindfulness meditation because we are working with the mind that experiences life directly, just by sitting and doing nothing; we are doing a tremendous amount of meditation.
Mindfulness meditation is the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally . Mindful meditation Technique is applied to both bodily actions and the mind's own thoughts and feelings. In Buddhism, the second kind of mindfulness is considered a prerequisite for developing insight and wisdom.
Other form of meditation techniques where focus is on a preselected specific object are called "'concentrative' meditation.
The purpose of mindful or shamatha meditation is a meditation technique is to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural aspect of the mind. Through mindfulness meditation practice we are just developing and strengthening it, and eventually we are able to remain peacefully in our mind without struggling. Our mind naturally feels content.
When we do shamatha or mindful meditation practice, we become more and more familiar with our mind, and in particular we learn to recognize the movement of the mind, which we experience as thoughts. We do this by using an object of meditation to provide a contrast or counterpoint to what’s happening in our mind. As soon as we go off and start thinking about something, awareness of the object of meditation will bring us back. We could put a rock in front of us and use it to focus our mind, but using the breath as the object of meditation is particularly helpful because it relaxes us. As you start practicing mindful meditation you have a sense of your body and a sense of where you are, and then you begin to notice the breathing. The whole feeling of the breath is very important. The breath should not be forced, obviously; you are breathing naturally. The breath is going in and out, in and out. With each breath you become relaxed
Mindfulness meditation is a mediation that can be done at any time. It does not require sitting, or even focusing on the breath, but rather is done by bringing the mind to focus on what is happening in the present moment, while simply noticing the mind's usual "commentary". One can be mindful of the sensations in one's feet while walking, of the sound of the wind in the trees, or the feeling of soapy water while doing dishes. One can also be mindful of the mind's commentary: "I wish I didn't have to walk any further, I like the sound of the leaves rustling, I wish washing dishes wasn't so boring and the soap wasn't drying out my skin", etc. Any activity done mindfully is a form of meditation
Those who find it difficult to practice sitting meditation may consider trying a mindfulness training approach that focuses on establishing the habit of mindfulness through daily cues, such as Real-World Mindfulness Training.
Largely associated with Buddhism, the practice of mindfulness is also advocated by such people as medical researcher and author Dr. Jon Kabat-Zinn who developed the Mindfulness-Based Stress
Reduction (MBSR) program. MBSR is a form of complementary medicine offered in over 200 U.S. hospitals and is currently the focus of a number of research studies funded by The National Center for Complementary and Alternative Medicine.
Mindful Meditation technique is a core exercise used in dialectical behavior therapy, a psychosocial treatment Marsha M. Linehan developed for treating people with Borderline Personality Disorder
