- On: 03 September 2007
- In: Understanding Meditation
- By: Soulnpeace
According to Osho, meditation is not concentration: it is relaxation, let-go.It is a state of watchfulness that has no ego fulfilment in it, something that happens when one is in a state of not-doing. There is no "how" to this, because "how" means doing – one has to understand that no doing is going to help. In that very understanding, non-doing happens.
- On: 07 November 2006
- In: Understanding Meditation
- By: Soulnpeace
Mindfulness meditation and related techniques are intended to train attention for the sake of provoking insight. Think of it as the opposite of attention deficit disorder. A wider, more flexible attention span makes it easier to be aware of a situation, easier to be objective in emotionally or morally difficult situations, and easier to achieve a state of responsive, creative awareness or "flow".
- On: 07 November 2006
- In: Understanding Meditation
- By: Soulnpeace
Different spiritual traditions, and different teachers within those traditions, prescribe or suggest different physical postures for meditation. Most famous are
- On: 06 November 2006
- In: Understanding Meditation
- By: Soulnpeace
MEDITATION ENLIGHTMENT is experiencing the greatest fulfillment, the greatest joy, the answer to the deepest mysteries in life by attaining to the state of
- On: 29 September 2006
- In: Understanding Meditation
- By: Soulnpeace
Relaxation:
Relaxation is a common by-product of meditation . Relaxation itself can assume many forms, such as taking a hot bath or reclining in the Lazy-boy and
- On: 29 September 2006
- In: Understanding Meditation
- By: Soulnpeace
We are living in the spiritual and material worlds at the same time. We have a physical body with its needs, and we are also spiritual in essence. For a
- On: 29 September 2006
- In: Understanding Meditation
- By: Soulnpeace
The basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and our minds are always active in the process of thinking. We read the newspaper, study books, write reports, engage in
- On: 26 September 2006
- In: Understanding Meditation
- By: Soulnpeace
The Traditional Method or The Basic Essence Of Meditation