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Did you know that doctors now firmly believe that 75% of all sickness and disease start in the mind? 75-Percent! That's a very large amount. That means that 75% of all the people who are sick today -- are only sick because they did not know how to use their mind.

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Adverse effects

Predominantly, studies of meditation report positive effects. However, some studies report

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In the recent years there has been a growing interest within the medical community to study the physiological effects of meditation (Venkatesh et al., 1997; Peng et

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The purposes for which people meditate vary almost as widely as practices. Meditation may serve simply as a means of relaxation from a busy daily routine; as a technique for cultivating mental discipline; or as a means of gaining insight into the nature of reality, or of communing with one's God. Many report improved concentration, awareness, self-discipline and equanimity through meditation.

It's an old Chinese saying that if you want to change the world, change your government, and if you want to change your government, change your

You have given the answer yourself by saying that meditation does help in mental relaxation and in physical fitness ...

So you too are going through a depressive phase; we all face such situations in life, don't we? Reasons may vary from person to person.

We are living in a world full of tensions and worries. Work, relationships, financial conditions, health, dangers and fears provide enough fuel for tension and worries. They prevent inner peace, produce toxics in the body, injure the health and disturb life. They weaken

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