reprogramming our negative thoughts that have brought on our illness or disease into our positive desire for health and wholeness. During healing meditation it doesn't matter how you perceive the image but the important thing is that you are actively participating in the healing process.
If you are doing a healing meditation on yourself, you will probably find that lying on your bed is the most comfortable place for healing meditation
In healing meditation you learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These are blissful states of reverie that are proven to enhance immune function and activate the body’s natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.
Healing Meditation is basically a guided meditation through meditation CD or meditation music and meditation techniques to assist you in the healing process
