Relaxation:

Relaxation is a common by-product of meditation . Relaxation itself can assume many forms, such as taking a hot bath or reclining in the Lazy-boy and

We are living in the spiritual and material worlds at the same time. We have a physical body with its needs, and we are also spiritual in essence. For a

It's an old Chinese saying that if you want to change the world, change your government, and if you want to change your government, change your

You have given the answer yourself by saying that meditation does help in mental relaxation and in physical fitness ...

So you too are going through a depressive phase; we all face such situations in life, don't we? Reasons may vary from person to person.

We are living in a world full of tensions and worries. Work, relationships, financial conditions, health, dangers and fears provide enough fuel for tension and worries. They prevent inner peace, produce toxics in the body, injure the health and disturb life. They weaken

What is Open Soul MeditationThe basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and our minds are always active in the process of thinking. We read the newspaper, study books, write reports, engage in

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Ten years back, when we decided to spread the wonderful open soul meditation technique , we started conducting meditation workshops . We didn't charge anything and still no one came . Then we decided to take it as a regular business and open soul

The Traditional Method or The Basic Essence Of Meditation

17th Century Humans
To understand it at core level, we must look at the context of history of civilizations. Dr. Stephen covey in his book 8Th Habit has described it in a beautiful way.

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