Be aware about your body – just what your body does without any conscious effort. It’s running your respiratory, circulatory, and nervous and other vital systems. It’s constantly scanning its environment, destroying diseased cells and fighting for survival.

Human body is an incredible system – a piece of art – roughly 7 trillion cells with a mind boggling level of physical and biochemical coordination necessary just to turn a page, cough, or drive a car. Even more amazing it that its all running on auto pilot . When was the last time you reminded your heart to beat, your lungs to expand and contract, or your digestive system to secrete just the right chemicals at just the right time?  

Intelligence manages the whole system, much of it unconscious. 

Our body is a brilliant piece of machinery that outperforms even the most advanced computer.

Our mind and body interact - there is a continuous flow of information between them causing them to affect one- another.

Our every thought has a physical affect and every physical state we get into affects our thinking. We’ve no doubt recognized that when you feel physically tired or less-than-well this affects our mood. For example it's very hard to be cheerful and humorous when we're exhausted. Similarly our thinking affects our physical state. If we spend a while going around telling our self we can't cope or that we're a failure this will tense our up and drain our energy. 

Scientific laboratory studies are producing increasing evidence of close relationship between body and mind. How does the body balance and harmonizes the functioning of the brain, which contains the mind? 

Something in mind is working seven days a week from behind the scenes to help you fulfill your life purpose.

Your body is restless. 

“You will have to relax from the circumference.”

The first step in relaxing is the ‘Body’.

Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

And you will be surprised that if you approach any part of your body, it listens, it follows you - it is your body! With closed eyes, go inside the body from the toe to the head searching for any place where there is a tension. And then talk to that part as you talk to a friend; let there be a dialogue between you and your body. Tell it to relax, and tell it, "There is nothing to fear. Don't be afraid. I am here to take care - you can relax." Slowly and slowly, you will learn the knack of it. Then the body becomes relaxed.

If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.