Soul n Peace

Chakra Meditation Technique is a simple way for beginners to explore the charkas.  Chakra Meditation Technique  helps in awakening them gently, and in a balanced integrated way. Chakra Meditation can be done sitting, or lying. Start Chakra Meditation by Closeing your eyes; adjust your body, clothing. Let the breath relax, slow and deepen, but do not control it. After a few minutes of settling in, commence Ujjayi pranayam, and carry on for some time. Now bring awareness to the spinal passage, such that awareness of breath is from bottom to top, Spend a few minutes establishing this inner breath pattern up and down. Ascending with inhalation, descending with exhalation. Begin to locate chakras within that channel. Need not pin point the exact location, just focus on general area. Try to feel the location of each station and mentally repeat its name as you pass by it. On your way up mentally repeat from Mooldhara to Ajna, and way down reverse the order. Just before finishing, Chakra Meditation, let go of breath sound, then names. And chant mantra' 'Om' 3 times.

Shortcoming of Chakra Meditation Technique

In Chakra Meditation Technique Awakening of Chakra can have its side effects? Excessive mental energy can be a problem with those who do not have abundant physical activity.

Never meditate on one Chakra without qualified guidance of Chakra Meditation Teacher. Chakra Meditation Technique can lead to an imbalance and cause personality problems.