Soul n Peace

Buddhist Meditation Techniques are time-honored tradition that for centuries has made Buddha's teachings and meditation practices and Buddhist Meditation Technique available to people throughout the world.

Buddhist Meditation Techniques have a timeless and universal relevance. Buddhist Meditation Technique can be practiced by anyone in any culture, regardless of race, gender, or age.

Through training in Buddhist Meditation Technique and other Buddhist practices you can improve the quality of your

life by developing inner peace, love, and wisdom.

You do not need to be a Buddhist to try out Buddhist Meditation Technique, or to benefit from them.

Buddhist Meditation begins by encouraging its practitioners to engage in smrti (sati) or mindfulness that is, developing a full consciousness of all about you and within you -- whether seated in a special posture, or simply going about one’s life.  This is the kind of meditation that Buddha himself engaged in under the bodhi tree, and is referred to in the seventh step of the eightfold path.